Increased potency in men

The use of drugs alone often gives a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable methods to increase potency in men naturally.

Stress, poor ecology, sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors are often to blame for potency disorders. With age, this problem can worsen.

Seven simple rules to improve potency

In order for sex life to pass without unpleasant surprises, you need to maintain the health of the body as a whole. This will help:

A balanced diet

Helps increase potency in a man who eats:

• Foods rich in phosphorus and zinc. Phosphorus improves hormone production and zinc supports testosterone synthesis. The most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meat, cashews, pine nuts, walnuts, marine fish and liver. Zinc is present in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breast and heart, sunflower seeds, lamb, beef, egg yolks.

• Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain elasticity of vessels, ensure blood flow to the genitals and support prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.

Giving up bad habits

Refusal of alcohol, tobacco, narcotic substances and anabolics. The toxins and harmful substances they contain damage the production of hormones, deteriorate the quality of sperm and can even lead to impotence. For example, one of the most important requirements for the successful treatment of prostatitis is the complete rejection of alcoholic beverages.

Sports

Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, too little blood flow to the genitals is ensured. Regular (but not excessive) exercise in the gym will help correct this.

Prevention of venereal diseases

Sexually transmitted diseases are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In an advanced form of the disease, the prostate, testicles and their appendages are affected. It can cause complete infertility.

The prevention of these diseases is the rejection of promiscuity, the use of condoms and a systematic visit to a urologist.

Regular sex life

Prolonged abstinence negatively affects male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, they reduce the risk of prostate cancer.

Complete rest

One of the factors that negatively affect male potency is excessive work and chronic lack of sleep. To maintain a "sexual" shape, a man needs at least 8 hours of sleep and a full rest.

Without stress

Reduced negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.

Physical exercises to increase potency

There are a number of exercises aimed at strengthening the pubic muscle, which is directly related to increasing potency. Do these exercises at least once a day:

• "bicycle". Lie on your back, extend your arms along your body for stability, and start moving your legs, mimicking cycling. It is necessary to perform the exercise for at least two minutes, with a subsequent increase in time to three to four minutes.
• Walking in place. The legs should be raised as high as possible, ideally pressing the knees to the chest.
• Circular movements of the hips. Feet should be shoulder width apart, hands on the belt. First, 20 circular movements of the hips are made clockwise, then 20 movements counterclockwise.
• Exercise for the muscles of the buttocks. In a sitting or standing position with slightly bent knees, it is necessary to strain, keep tense for at least 5 seconds, then relax the muscles of the buttocks. Repeat 10 or more times.
• Pelvic lift. Lie on your back, stretch your arms along the body. The legs should be bent at the knees, the feet should be shoulder-width apart and pressed to the floor. Lift the pelvis until a straight line is formed with the knees and body. Repeat at least 20 times.

Products to increase potency

It is often possible to improve potency in men without the help of expensive drugs. It is enough to regularly eat certain foods, which include:

• honey;
• fennel and celery;
• beef and pork liver;
• fresh garlic;
• nuts;
• Seafood;
• eggs;
• chicken breasts;
• bananas and citrus fruits;
• persimmon;
• chocolate;
• ginger.

It is necessary to refuse the use of products containing soy, energy. Reduce the consumption of sweets, coffee and alcoholic beverages.

Cold and hot shower

A regular contrast shower and bath with the addition of bay leaf, chamomile or pine needles will also help to increase potency at home. It is necessary to make contrasting baths as follows: water with a temperature of about 20 degrees is poured into one vessel, and 40 degrees into the second. Alternately lower the inguinal area into one or the other container for 1 minute.

Preventive massage

Preventive massage of the testicles can have a beneficial effect on increasing sexual desire. This procedure is performed daily before going to bed (but not earlier than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without the use of cosmetics.

Before the massage, it is recommended to take a hot bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.

The procedure itself is carried out as follows:

• grip the penis and scrotum with the index finger and thumb so that the thumbs are underneath;
• with stroking movements, hold your thumbs from the base of the penis down and to the sides along the scrotum;
• alternately press the right and left testicles with your fingers;
• gently pull the skin of the scrotum forward several times, while avoiding sudden movements. Then grasp the base of the scrotum and move the testicles down a little. It is good to massage them with gentle circular movements.

Massage of the testicles is contraindicated in:

• inflammatory, infectious and cancerous diseases of the reproductive system;
• injuries to the penis and other genital organs;
• cystitis;
• diseases of the rectum (hemorrhoids and other disorders);
• epididymitis.

A number of recipes from traditional medicine

Quickly at home, traditional medicine will also help to cope with sexual dysfunction.

The most popular recipes are:

• A cocktail of freshly squeezed carrot juice and honey 50 ml each before meals.
• To 1 cup of milk, add 1-2 teaspoons of honey and 1 teaspoon of ground walnuts. Take once a day for 30 days.
• Pour 1 liter of boiling water into a thermos and add 100 g of lemon grass, let it brew for three hours. Take 200 ml three times a day for 14 days.
• Boil 100-150 g of hawthorn in 1 liter of water in a steam bath for 10-15 minutes. Drink 100 ml five times a day.
• Instead of regular tea to increase sexual desire, you should take ginger tea. In a thermos for 200 ml of boiling water, add 100 g of chopped ginger. Let it boil. Drink 5 times a day.
• Ginseng root extract or tincture. It should be taken after discussing the dosage with the doctor, in the absence ofcontraindications (heart disease, hypertension).

Herbs such as catuaba and yohimbe will help to quickly increase potency immediately before intercourse.

• 100 g of catuab should be poured into 300 ml of water and kept for 5 hours.
• Boil 100 g of yohimbe for 3 minutes in 150 ml of water.

The effect of both occurs within 30 or 40 minutes.

Mint is contraindicated in erectile dysfunction. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the nerve endings of the penis may occur.

Medicines and nutritional supplements

In the modern world, there are many drugs that can deal with erectile dysfunction. They should be taken with caution. Like all drugs, they have a number of contraindications. Before using any of them, it is advisable to seek the advice of a doctor to prescribe the correct dosage and correct possible side effects.

Other means

In extreme cases, the following methods can be used to solve potency problems:

• Hormonal therapy - before starting treatment, it is necessary to undergo laboratory diagnostics for possible androgen deficiency, which can be the cause of sexual disorders. The essence of the treatment is to normalize the level of testosterone and maintain it at the required level.
• Injections are gaining more and more popularity. Under the influence of the injections, the vessels expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, you should stop smoking and alcohol.
• Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.

Impotence in the modern world can be faced by any man, regardless of his age. But this problem can and should be solved. Knowing the methods of treatment and prevention of sexual dysfunction, every man will be able to restore his health and regain his self-confidence.